748: Fitness Will Make You a Better Developer

Syntax - Tasty Web Development Treats · Mar 27, 2024 · 55m

Level up your coding game -and your gains! Today, Scott and Wes weigh in on the importance of physical fitness for developers, covering motivation, diet, lifting basics, routines, and swole-inducing supplements. Show Notes 00:00 Welcome to Syntax! 01:14 Brought to you by Sentry.io. 03:10 A very quick disclaimer. 03:32 A brief view of our fitness history. 06:19 Why is fitness important for developers? 09:12 Setting your goals. 13:06 Getting started with fitness. 13:13 Body-weight. 13:58 Stretching. 16:47 Fun activities that don’t feel like workouts. 17:48 Lifting weights. Stronglifts…