Ep. 216: From Scattered Stressball To Top Tech Exec - Hacks to Keep Your Cool In The Hot Seat

The Pausecast · Sep 16, 2025 · 16m

What Stress? :XStress usually comes from holding onto fear, anger, sadness, or hurt — and not letting ourselves fully experience or process it.Instead, we often turn to our devices, numb out, and avoid what’s really going on. The result? Feeling tense, drained, and disconnected from ourselves. Does this sound familiar?In Ep. 216 we cover...💡 What really causes stress (hint: it’s not just deadlines)💡 How to mitigate stress by addressing the root cause💡 How your body can help you process stress — instead of making it worse💡 Daily “pause experiments” to shift out of stress patterns - listening…