Latest / The mindbodygreen Podcast
36: ABC News Anchor Dan Harris On How To Be Your Own Guru & Make Meditation A Habit
Some of us know what it's like to reach a moment of reckoning—a low point in life when we know that something has to change, and there's nowhere to go but up. For Dan Harris, this moment occurred on live television in front of 5 million people. It took a panic attack reading the news on Good Morning America to make the journalist and anchor realize he needed to address his anxiety. After years of searching, Harris found his savior in meditation. But ever a skeptic at heart, Harris had to first cut through a lot of what he perceived to be flowery language and woo-woo jargon that diluted the…
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