Tiny Treasures: How to Feel Anger Without Becoming It
Anger is not the problem. What matters is what happens next. In this Tiny Treasure, Cari explores anger as a natural, healthy emotion and looks at what may be underneath it: unmet needs, wounded pride, crossed boundaries, and the longing to feel seen and valued. She shares five simple, body-based ways to slow the energy of anger down, create space around it, and respond with greater clarity instead of slipping into aggression. Because the goal is not to stop feeling anger. It is to stay connected to ourselves, and when possible, to one another, while we feel it.
The skinny
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