E35: Range of Motion vs. Muscle Tension
Today's episode explores the nuances of training for hypertrophy, highlighting the importance of understanding range of motion, biomechanics, and effective loading. They address common misconceptions and emphasize that maximizing muscle tension shouldn't come at the cost of proper execution. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ It's time we get serious about exercise prescription. Join the PSL1 waitlist now! https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Fire Codes and Curtain Crimes (00:00:00)…
The skinny
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