Latest / The Sleep Coach School Podcast
Pre-Pregnancy Insomnia
Can you become a mom if you’re struggling with insomnia? This episode kicks off a new mini-series on “Momsomnia” with honest, reassuring answers. Drawing from her own experience with insomnia before, during, and after pregnancy, she tackles the biggest fears many women face—fertility, caring for a baby, and whether sleep will get worse. Her message is simple but powerful: your body is resilient, and both sleep and motherhood don’t require perfection to work. In fact, pressure and fear around sleep often make things harder—not easier. If you’re new here and curious to learn more, our FREE…
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