Stephanie Grubbs
SummaryIn this conversation, Chase Jackson interviews Stephanie Grubbs, the Major League Strength and Conditioning Coach for the Houston Astros. They discuss the importance of belief in performance, building relationships with athletes, and the transition from college to professional sports. Stephanie shares insights on metrics and technology in strength training, the evolution of performance teams, and the significance of warm-up and cool-down strategies. They also explore the concept of micro dosing strength training and the adaptability required in coaching, emphasizing that health…
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