Ep908 Relationship Detox

The Brain Food Podcast · Aug 6, 2026 · 8m

Not all clutter in our lives lives on a shelf or inside our phones. Sometimes, the heaviest clutter is the energy, expectations, and toxic dynamics we allow around us.In this episode, we take an honest look at what it really takes to perform a "relational detox." We break down how to audit your inner circle, recognize the subtle signs of energy-draining relationships, and set boundaries that stick—without carrying a mountain of guilt. Whether you’re dealing with overly demanding friends, tricky family dynamics, or workplace boundaries, this conversation offers actionable frameworks to protect…