Depression and Anxiety Coping Skills: An Introduction to Joy Lab's Podcourse [78]

Joy Lab | strengthen your mental health with the science of joy · Sep 27, 2023 · 1m

In this episode, we're introducing our podcourse! Expect to learn key coping skills for depression, anxiety, and chronic stress. However, "coping skills" aren't where we'll stop. We'll blend science with soul and dive into the key practices to not only cope with depression, chronic stress, and anxiety but to rise above them and embrace a life of flourishing. Key bits from this episode: There are many holistic coping skills that can help you get back to baseline. We'll cover tailored diet and nutrition strategies, mood-boosting exercise tips, simple ways to support sleep, supplements to…