Gochujang, Gut Health, and Why Sleep Apnea Hits Different After Menopause

Hot Flasher · Sep 25, 2026 · 8m

This episode covers three new studies: a randomized trial on gochujang and menopausal symptoms, a network analysis that maps which menopause symptoms drive the others, and animal research on why losing estrogen may raise your risk of sleep apnea and weight gain. Nykki breaks down what the science actually says — and what it doesn't. Key Takeaways: • A small 8-week trial found gochujang reduced some menopausal symptoms, likely through its fermented compounds and isoflavones — but the study was small and short, so it's promising, not proven. • A network analysis found that hot flashes and night…