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87: Ben Greenfield, Professional Biohacker, On Daily Hacks Everyone Can Try
Ben Greenfield, is the CEO of Kion, a bestselling author of Beyond Training, and a nationally-recognized personal trainer and Ironman. He’s the father of twin boys and he and his wife make helping people live their healthiest lives a passion point for the whole family. I sat down with Ben on the mbgpodcast to talk about everything from why he practices intermittent fasting, the surprising food we are missing in our diet, and why sunlight is vital to our biology. As a nature-lover eating a plant-based diet, Ben eats fruits and veggies that are in season and even harvests wild plants when…
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