Latest / Your Daily Dose of Good
#83 The Health Benefits of Gratitude
This episode explores the measurable physical health improvements from gratitude practice: reduced blood pressure, better sleep, stronger immunity, and less chronic pain. Gratitude reduces cortisol by up to 23% and strengthens your body's defense systems. Your body responds to appreciation as powerfully as your mind does.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.