Latest / Healthy Living by Willow Creek Springs
Dr. Jonar de Guzman: Reversing Diabetes With Lifestyle
Send us Fan MailWhat if reversing type 2 diabetes could start with your next meal and a five-minute walk? We welcome Dr. Jonar, a dual board certified physician in internal and lifestyle medicine, who left hospital medicine after seeing the cycle of late-stage complications—heart attacks, amputations, kidney failure—and chose to go upstream. His message is both practical and hopeful: target insulin resistance at its roots with food, movement, stress relief, and real sleep, and watch markers move fast.We unpack how a plant-forward, whole food approach stabilizes blood sugar without demanding…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.