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Ox Bile vs Enzymes After Gallbladder Removal
If you've had your gallbladder removed, a barbecue with ribs and potato salad can feel like a digestive minefield. Should you reach for ox bile or digestive enzymes? The answer isn't as simple as you might think — and taking the wrong one can actually make things worse. In this episode, we break down the physiology of fat digestion without a gallbladder, why ox bile and enzymes do completely different jobs, and what the evidence actually says about supplementing with either. We also cover practical dosing protocols for real-world scenarios: when to take them, how many capsules you need, and…
The skinny
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