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2961: Stop Apologizing! And Say What You Really Mean! by Kate Hesse of Nourish Nest Breathe on Confident Communication
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2961: Kate Hesse challenges the habit of over-apologizing and shows how it can quietly blur personal boundaries and responsibility. By replacing automatic “I’m sorry” with more intentional language like “I hear and sympathize,” she demonstrates how to communicate empathy without taking ownership of what isn’t yours. This shift not only strengthens relationships but also builds a clearer, healthier sense of self. Read along with the…
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