EP 15 - Summer’s Dirty Little Secrets
You finished that summer workout feeling like you absolutely crushed it. Then you woke up the next morning feeling like you got hit by a CitiBike. That gap between what your brain thinks you did and what your body actually survived? It gets a whole lot wider when the temperature climbs — and wider still when you factor in everything else summer does to your life.
In this episode, Mark Lusk goes beyond the obvious and calls out the full summer lifestyle ambush on your recovery. Yes, the heat is real. But the real culprits are the rooftop parties, the Hamptons weekends, the 1 a.m. bedtimes, the…
The skinny
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