Understanding the Types of Carbs and Why They Feel Addicting

Isn't She Powerful | Stop Food Noise & Sugar Cravings · May 22, 2024 · 32m

Send us Fan MailIf you constantly think about carbs (dessert, potatoes, bread, pasta) this episode is for you. In this episode, you will learn about the main types of carbohydrates, the function of them in our body, why you do or don't need to eat them, and how to stop feeling so addicted to them! Mentioned in this episode is my Building Balance eBook which you can download here if you haven't already. This is an educational episode to help you understand more about carbohydrates so that you can make educated decisions when choosing what foods you eat. I believe education is at the heart of…