Frozen Shoulders, Migraines & 24 Years of Supplement Non-Answers
This episode covers three underappreciated perimenopause stories: the emerging link between estrogen decline and frozen shoulder, a new NAMS review on why migraines and sleep problems compound each other during perimenopause, and a 24-year bibliometric analysis revealing just how thin the evidence base for menopause supplements actually is. Key Takeaways: • Frozen shoulder (adhesive capsulitis) disproportionately affects women in their 40s and 50s, and researchers believe declining estrogen plays a role in the connective tissue changes that drive it — making it a perimenopause symptom worth…
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