9 Things you can do Today to Transform into a High Performance Business Athlete
In this conversation, Chase shares nine strategies to transform into a high-performance business athlete. These strategies include using data to optimize performance, eliminating sugar, flour, and vegetable oil from the diet, training and living like an athlete with 100% effort, practicing meditation or breath work before checking the phone in the morning, sprinting or running fast, prioritizing the fundamentals of sleep, nutrition, training, breath work, mindset, and focus, lifting heavy weights, getting coached for feedback and improvement, and taking a hot shower before bed to lower body…
The skinny
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