E42: Leveraging Training Variables for Better Results
Mac and Thayer break down the importance of effective exercise selection, assessing setups for safety, and understanding key training variables. They emphasize the value of grounding training decisions in proven principles rather than chasing trends, offering insights to help lifters train smarter and see better results. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ Certification for professionals tired of slow progress and corrective exercise. PSL1 enrolment is now LIVE! https://www.pre-script.com/psl1 FREE Coach's Field Guide…
The skinny
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