Healing Isn’t Linear: Why Growth Comes in Waves

Breaking Mental Health with Darrell · May 21, 2026 · 39m

Healing isn’t always clean, fast, or linear.In Episode 82 of Breaking Mental Health with Darrell, we break down emotional healing, setbacks, self-awareness, and why growth often comes in waves instead of perfect progress.This episode explores emotional triggers, stress, recovery, comparison culture, and why difficult moments don’t erase the progress you’ve already made.Because healing doesn’t mean never struggling again — it means learning how to move through life differently.Disclaimer: 00:00The Message: 00:38Introduction/The Rant: 02:23Healing Isn’t Linear: 10:23What’s Next: 35:45mental…