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09. Exercise as Medicine VO2 Max, Zone 2, and the Future of Longevity with Cooper Paul
Welcome back to the Functional Medicine Reality Podcast. I'm Dr. Mark Su, and today we're pivoting from the chronic inflammation world into the longevity space. I'm here with Cooper Paul, a pulmonary hypertension specialist at a major academic hospital in Boston and a true longevity medicine enthusiast who's taught me an incredible amount over the last few years.Here's the thing. We all know exercise is good for us. But what if I told you there's data showing that going from a low VO2 max to an elite VO2 max can decrease your risk of dying in a given year by 400%? There is no medication in…
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