Latest / The Sleep Coach School Podcast
How Information Can Bring Us Hope
Coach Cristian addresses a viewer's struggle with waking up early due to insomnia, explaining the role of hyperarousal and perceived danger. He emphasizes the importance of feeling safe and reframing wakefulness as uncomfortable but not dangerous. The video provides practical advice to navigate insomnia and restore normal sleep patterns through information and understanding. If you’re new here…. you’ll want to take our FREE course ‘The Festival of Understanding’ 🎉 Our free course, The Festival of Understanding, is here for you. DM FESTIVAL to begin your journey today. If you're new here and…
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