Latest / The Kim and Kalee Show
130: Losing Weight in Perimenopause and Menopause with Tina Haupert of Carrots N Cake
The conversation with Tina Haupert covers the impact of perimenopause and menopause on the body, the role of exercise and workouts, the significance of blood sugar and insulin sensitivity, and the importance of sleep and a bedtime routine.TakeawaysPerimenopause and menopause bring about significant changes in the body's resilience to stress and sensitivity to insulin.Quality over quantity is essential in workouts, with an emphasis on strength training and short HIIT sessions.Sleep plays a crucial role in weight loss and overall health, and a bedtime routine can help in winding down for better…
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