Latest / The Sleep Coach School Podcast
Prison Break
Are you trapped in a cycle of "I must" or "I must not"? When we struggle with sleep, we often create a mental prison built on strict rules: I must take a pill, I must avoid coffee, I must not go out. Ironically, these very rules create the high-stakes environment that keeps us awake. In this video, Coach Daniel (Sleep Physician turned Sleep Coach) breaks down why "low stakes" are the ultimate key to peaceful nights and how you can break the shackles of sleep anxiety for good. If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com…
The skinny
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