Latest / The mindbodygreen Podcast
294: The new science of dealing with anxiety | Jud Brewer, M.D., Ph.D.
Jud Brewer, M.D., Ph.D.: “Some people can benefit from medications, but everybody benefits from understanding how their mind works.” Brewer, an addiction psychiatrist and neuroscientist, joins mbg co-CEO, Jason Wachob, to discuss what the new research says about treating anxiety, plus: - How to keep up with the news without sacrificing mental health - How to help a loved one struggling with anxiety without feeling overwhelmed - Why you should treat anxiety like a habit - The link between anxiety and anger & why it matters - How to tell if you're addicted to being healthy Referenced in the…
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