Trauma Doesn't Stay Filed Away (Here's What Actually Happens) | Episode 535
A normal day can flip in an instant when something familiar drags you back into a past you thought was finished. We open with the power of small wins and early momentum, then move into the harder truth: trauma does not always stay filed away. When a new situation resembles an old one, your mind and body can react like it is happening all over again, and that can feel lonely, confusing, and overwhelming.We get honest about mental health stigma and why “just get over it” is one of the most damaging things people say. Physical bruises are easy to see and easy to believe. Emotional wounds, trauma…
The skinny
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