Latest / The Sleep Coach School Podcast
Feeling Safe To Leave Insomnia
How do you convince your brain that it's safe to be awake at night? In this episode of Mining in the Comments, Daniel explores a thoughtful question from the community: "How do we convince ourselves to feel safe with the outcome if we genuinely do not feel safe with the outcome?" Many people with insomnia understand logically that being awake at night isn't dangerous, yet still feel trapped in a cycle of fear, pressure, and sleeplessness. So how do we help the brain see what the logical mind already knows? In this episode, you'll learn: • Why trying to force yourself to feel safe often…
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