Why Your Brain Turns Against You at 2 AM: The Truth About Supplements and CBT-I for Sleep with Dr. Michael Grandner
Dr. Michael Grandner, sleep scientist and clinical psychologist, delivers a masterclass on how sleep works, what actually fixes insomnia, and why chasing perfect metrics can backfire. We cover the science and practice of CBT-I, the “commute to tomorrow” planning mindset, how sleep drives metabolism, mental health, and longevity, and what to know about trackers, supplements, and the claim that “some people need less sleep.”What You’ll Learn in This Episode:Why “trying harder” keeps you awake and what to do instead.The CBT-I playbook: stimulus control and sleep-opportunity restriction.How to…
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