Latest / MAX Health and Fitness Recordings
Exercise - Does it matter if you miss a session
Exercise - Does it matter if you miss a session? What happens to our mental health if we put things off? What happens to our body and brain if we are inactive? What happens to our body and brain if we make a commitment/promise to ourselves and we DO what we promised?
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.