17 Six Foundational Principles

Cycling in Alignment with Colby Pearce · Apr 22, 2021 · 44m

As a proponent of Chek’s methods and philosophy, Colby will walk through the practical applications of each of these for cyclists. The six principles are: Eating Drinking Sleeping Movement Breathing Thinking References Water Calculator: https://www.thecalculator.co/health/Water-Calculator-56.html Breathing: https://www.thebreathingclass.com/about-dr-belisa/ https://oxygenadvantage.com