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34. A Step by Step Guide: How to Slow Down Racing Thoughts and Be Calm
Do you ever get the sense that your mind is "wide open" - that your thoughts are going "full throttle"?In today's episode of The Mentally ill Mentor with Dave Miller, Dave talks about the POWERFUL effect meditation has in slowing our thought processes down and helping us TRULY relax.Through using the step-by-step process he describes - the one that has worked SO well for him, Dave explains how learning to slow your mind down will help you achieve a greater sense of balance, inner peace, and calm.
The skinny
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