Episode 30: I Can't Train the Way I Used To — So Why Am I Getting Leaner and Stronger Anyway?
My hip has been nagging me for weeks. I don't fully know why yet. When something in your body starts acting up, the instinct is to stop everything. I felt that pull too. In this episode, I get honest about the fear that showed up underneath a sore hip joint — and why it wasn't really about the injury at all. Then I talk about the mindset shift that kept me moving forward instead of shutting down, and a student whose shoulder pain nearly convinced him his whole fitness journey was over. I'm not telling you this after I figured it out. I'm telling you this while I'm still in it. Aches and pains…
The skinny
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