Ep. 176 I believe in myself - PRACTICE
In Ep. 176 of The Pausecast... - Join Rachael in an integrative breathwork session (<8 minutes long + a few mins to explain it) to help calm the mind and lean into feeling more aligned and trusting yourself...that's what believing in yourself looks and feels like! - Learn the tri-active breath - a 3 part breath to use throughout this guided practice which I explain. This is one of the most powerful breath patterns there is and can be used to clear blocks and feel more connected. - How to step out of to-do mode, and into to-be mode right here in this guided practice. - Use anytime as your…
The skinny
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