Latest / The Consistency Project
on How Fit You Really Need to Be, w/ Pat Sherwood
Pat Sherwood is the creator of CrossFit Linchpin and cohost of the Varied, Not Random podcast. He joins us this week to talk about what we’re missing in our fitness, minimum effective dose, how to structure a strength day, and more! EXPECT TO LEARN: 📍 What you may misunderstand about CrossFit programming 📍 Why doing less in the gym might be the secret to your improvement 📍 The movements you want to perform every week 📍 Why accessory work is optional 📍 What “classic CrossFit” programming looks like EBOOKS: 🔗 #800gChallenge® Ebook 🔗 Lazy Macros® Ebook 🔗 Full show notes can be found here 🔗…
The skinny
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