AMY: How Angry Are You? (Mild, Medium, or Hot) + Things That Defeat ADHD Brains & More
Amy’s feeling angry, but she’s thankful for it showing her what matters and where her boundaries need to be. They impromptu come up with a “salsa scale” to measure anger: mild (annoyed), medium (mad), and hot (furious) and, surprisingly, it really is a good way to explain the level of anger you’re at. Also in this episode: • Borderline impossible errands for ADHD brains (returning things, getting gas, mailing stuff... relatable, right?) • Kat’s new jewelry hobby and how hobbies help anxiety • A listener email about talking to someone on a…
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