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Self Care: What It Actually Is and How To Do It Consistently
Send us Fan MailDownload my eBook here to get visuals and examples for Building Balanced Meals!In this episode, we dig deep into the meaning behind self-care, debunking the belief that self-care is a glass of wine in a bubble bath with candles. "Self-care is defined by the Institute for Integrative Nutrition and the Olga Phoenix Project as an activity that nurtures and refuels you at a deep level."While listening, you are guided to understand the various aspects of our health that need self-care. Not only should be nourish our body physically, but also mentally, emotionally, and spiritually…
The skinny
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