165. how to master your FOCUS for success 📖 work/school productivity tips for ADHD, Dyslexia & PMDD! ✍🏼 💻🎧

The Glow Up Secrets · Sep 5, 2024 · 57m

Hi my loves 🦋 In today's episode I give you my best productivity, study & focus tips for those who struggle with adhd, dyslexia, PMDD & general focus struggles within school, work or pursuing your passions ✍🏼How to study & learn https://youtu.be/ddq8JIMhz7c?si=9Zfx5rn_mphiU_NhADHD and how you can improve your focus https://youtu.be/hFL6qRIJZ_Y?si=xk2Ot8KL4ESODagN How to thrive with adhd https://youtu.be/S_VYs10tpQs?si=jyDWnlTjOXja9AeDPomodoro method https://www.youtube.com/watch?v=FerGgYXVXiw&t=1942sMy guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy…