The Pausecast Julia Arndt Ep. 20 - Chief Stress Management Officer

The Pausecast · Jun 5, 2019 · 39m

In this episode 20 of The Pausecast... ​- Experience a pause to help you destress led by Julia - What leads to a burnout diagnosis and how to recover - Julia's journey & surprise as a well being guru and what led up to her "forced pause" - How being stressed leads to more stress and what to do about it. - Why we get so stressed and how to bring those stress hormones back down from flight-or-fight - 3 Tips to de-stress in every day life you can integrate into your commute, morning/evening routine, and daily plan About Julia: Julia Arndt is a stress management trainer, personal development…