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What Shabbat Does to Your Brain That Sleep Can't
The jackhammer returns at 7 a.m. Sunday, and with it the whiplash Daniel wrote in about: 25 hours of quiet, then the world snaps back. This episode digs into what that quiet day is actually doing at the level of the brain — and why sleep is only part of the answer. Drawing on Sabine Sonnentag's research on psychological detachment, a 38,000-person meta-analysis, sleep-timing data from 473 older Israeli Jews, and three priming experiments comparing Shabbat to a generic vacation day, we follow the evidence to a surprising place: the Shabbat advantage isn't the absence of work. A day off…
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