Aligning With Nature and Bio-Rhythms to Boost Mood & Resilience (Roots of Resilience Series p.4) [56]

Joy Lab | strengthen your mental health with the science of joy · Apr 26, 2023 · 1m

In this episode, we're working on our element of Resilience and exploring the third "Root of Resilience" known as aligning with nature. The Roots of Resilience were laid out in one of Dr. Emmons book, "The Chemistry of Calm." This root builds on our last one ("managing energy") by embracing the cycles and rhythms that are part of a much bigger system. This may seem "woo-woo," but.. well, it's not. Like all mammals and really every other living thing, we are influenced by cycles around us. A growing field of study known as chronobiology is bringing more scientific understanding to these cycles…