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I Am Whole Exactly As I Am

Episode 148 — I Am Whole Exactly As I AmToday we release the story that we are incomplete. That we arrived into this world missing something. That we must spend our lives searching for the missing piece that will finally make us feel whole.You are not a half-full glass waiting to be filled. You are already complete. You always have been. This episode guides you through gentle body scan affirmations, a counting breathwork exercise, and closing words to carry with you throughout your day.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━SHOW NOTES━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━THEMEWholeness —…

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