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How I Lost 30 Pounds & Healed My Relationship with Food (Exact Strategies and Timelines)
Send us Fan MailHave you ever felt like you know you want to lose weight, but you have no idea what healthy weight loss actually looks like?In this deeply personal episode of Isn’t She Powerful, I’m sharing my full story. From the years when I thought skipping meals to lose weight was the answer, to finally learning how to create a sustainable weight loss journey that helped me lose 30 pounds without obsessing over food, this is all of the nitty gritty details. For a long time, I believed that eating less meant I would weigh less. I spent years stuck in a cycle of restriction, food guilt, and…
The skinny
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