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560: How to become a resilient sleeper & why it matters | Todd Anderson
“When I'm thinking, how do I make someone the best version of themselves? Sleep was the fastest route,” says Todd Anderson. Todd Anderson is a sleep expert, co-founder of Dream Performance & Recovery, and former football player in the NFL. He joins us today to discuss the importance of sleep, how to become a resilient sleeper, and his top tips, plus: -The importance of sleep (~0:50) -Learning from elite athletes (~5:32) -What is a resilient sleeper (~7:55) -How to be a better sleeper (~11:40) -What to do if you can’t sleep (~13:35) -Blue light and electronics at night (~17:10) -The power of…
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