Exploring Trauma, Mindful Living, and EMDR Therapy with Dr. Cindi Saj
Welcome to episode 136 of the Mindful You Podcast with your host Alan! In today’s enlightening conversation, Alan welcomes special guest Dr. Cindi Saj—a clinical director, counselor, and educator whose expertise lies in mindfulness, healing, and trauma recovery. Together, they explore the transformative power of purposeful living, reframing life’s challenges, and the deeper meaning behind trauma and resiliency.In this episode, you’ll discover how everyone’s life journey shapes their purpose, why rest and self-awareness are vital for mental health, and learn about cutting-edge healing…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.