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[On My Sleeve] 7 Unhinged Things I Did to Heal My Relationship with Food (That Actually Worked)
Send us Fan MailIf you’ve ever felt like healing your relationship with food requires perfection, rules, or cutting out everything fun, this episode is about to blow your mind in the best (and slightly unhinged) way.Today I’m sharing 7 unconventional, unexpected, and honestly kind of chaotic-sounding things I did that helped me stop binge eating, stop obsessing over food, and finally feel normal around foods that used to have power over me.From eating chocolate every day…to adding things into my meals instead of taking things away…to keeping trigger foods in the house on purpose (yes, on…
The skinny
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