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Evening Surrender Into Gentle Stillness — Affirmations for Releasing the Day and Resting in Self-Compassion
Evening Surrender Into Gentle Stillness — Affirmations for Releasing the Day and Resting in Self-CompassionA 4-hour guided evening meditation designed to help you release the weight of your day and settle into deep, restorative rest. This episode features calming whispered affirmations, body dissolution guidance, a peaceful shoreline journey, and dozens of triadic affirmation repetitions crafted to quiet the mind and prepare you for sleep.CHAPTERS:00:00 — Welcome and Arrival05:00 — Setting Down the Day10:00 — Body Dissolution: Forehead, Jaw, Shoulders25:00 — Body Dissolution: Chest, Heart…
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