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The Vertigo Loop: Why the Room Spins
Ever stand up, turn your head, or roll over in bed and suddenly feel like the entire room is spinning?In this episode, I’m breaking down what vertigo actually is, why your inner ear and brain play such a huge role in balance, and how things like BPPV, vestibular migraine, stress, and the nervous system can all factor into that dizzy, off-balance feeling.We’ll also talk about why anxiety can sometimes intensify dizziness, how the brain learns to adapt, and why calming your nervous system may be one piece of the puzzle — without pretending every case of vertigo is “just anxiety.”Because when…
The skinny
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