Latest / Life After Impact: The Concussion Recovery Podcast
Cold Plunge, Ketones, and Creatine - Yay or Nay in Concussion Recovery with Dr. Mike T Nelson | E23
Dr. Mike Nelson explains how ketones and lactate can serve as alternative fuel sources for the brain after concussion when glucose metabolism becomes impaired. This metabolic insight opens new possibilities for recovery support and symptom management.• Concussions disrupt glucose metabolism in the brain but don't affect ketone and lactate pathways• Parasympathetic nervous system activation techniques help balance autonomic disruption after brain injury• Breathing with longer exhales, wide-gaze relaxation, and gentle walking promote parasympathetic tone• Cold water therapy can be beneficial…
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