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10. How to Harness the POWER of SELF-CARE to Weaken Your Anxiety or Depression
Beyonce once said “Women have to take the time to focus on our mental health—take time for self, for the spiritual, without feeling guilty or selfish.”In today’s episode of The Mentally ill Mentor with Dave Miller, Dave talks about how guilt-free self-care is essential to good mental health and explains that making time to manifest love to yourself in this way isn’t as hard as you think.Highlights from this EpisodeWhy self-care is a counter-intuitive thingHow to unleash the power of self-care to deepen your relationship with the people you love, and with yourselfA powerful 5-Step program to…
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